View Workout (Dana Erickson)
douglas trail
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
started to fast...9:02 pace for 1st 3, then barely made 10min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:03 | 9:30 / Mile | Brook G9 |