View Workout (Carla Ball)
Training with Sharla at my Gym
April 29, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
Started at 9:30pm 1st time working out with Sharla
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 6:00 | |||
| 6:00 | Warmup | |||
| 7.2 Miles | Hills |