View Workout (Michael Ruggiero)
Lou Gehrig
April 30, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
a little chilly this morn.my run was a bit slower but a bit more comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:02 | 8:30 / Mile | Mickeys |