View Workout (Tim Yu)
Interval Mile Workout
August 22, 2008 (Morning)
Exercise Type: Run
Weather: Cool - Hot
Comments:
3xMile at Murrow Loop
1st - 6:15
2nd - 6:03
3rd - 5:49
1 Mile Warmup to Murrow
2 Mile Cooldown through Town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenline 8 |