View Workout (Ryan Cox)
Return to Log
Twilight
April 29, 2010 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.93 Miles
|
25:24
|
| 3.0 Miles |
21:16 |
7:05 / Mile |
Warmup
|
Nike Pegasus 26
|
| 1500.0 Meters |
4:08 |
4:26 / Mile |
Race
|
Nike Victories
|