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Jersey Gardens Mall Run

August 22, 2008 (Morning)

Exercise Type: Run

Weather: VFR

Comments:
Debated whether to take the bus into the city this morning and run in Central Park, but decided between the bus fare and time + my "scheduled" 18 mile run, it just didn't fit into my schedule. Since I'm off to Port of Spain, Trinidad this afternoon, I'd better keep it local.

Went out before the Jersey Gardens Mall opened and ran the 1.5 mile perimeter several times to complete a little over 11 miles before my right knee started feeling slightly tight. Given my injury history, I decided to err on the side of caution and call it a day. This time around, I'm listening to my body and what it's telling me BEFORE an injury that prevents me from walking for a couple of weeks.