View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 30, 2010 (Night)
Exercise Type: Swim
Weather: 12'C
Comments:
Solid swim session. Really pushed the pace. Legs cramped which wasn't great.
10 x 400m at avg 6min/400m. Swam off a 6:30 then 6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:06:12 | 16:33 / Kilometer | Training |