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Super Six

April 30, 2010 (Morning)

Exercise Type: Run

Weather: 80 Sunny

Comments:
Veale up North Park to Lee to South Park back down (with Paul Zackowski, Carter) -

The whole way out seemed like a pace struggle between Paul who wanted to speed up and Carter who wanted to slow down. My instincts told me to speed up, but I felt like crap. My knee felt fine, but I died, maybe from the heat.

6.16 mi. 43:41 7:05 pace