View Workout (Alexa )
Treadmill intervals
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 minute warm-up, 3 minute cool-down walking. In between, 1 minute hard, 1 minute easy. First 4 were 8mph and 4mph. Next 4 were 7mph and 3.5 mph. Last 2 were 6mph and 3mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 27:00 | 11:47 / Mile | Running shoes |