View Workout (Jackson Cabo)
Fields
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran fields, then did 6 x 100m strides, with 3 going into the wind. Legs felt good. Allergies are still very bothersome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 26:00 | |||
| 3.55 Miles | 26:00 | 7:19 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Brooks Adrenaline GTS 8 (Pair 2) |