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April 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran downtown then around Target Field to check it out. It seems pretty nice. It's compact, it hardly takes up any space. Ran back on W river road, stretched outside the Rec and ran back. Legs felt great after taking yesterday off. Numbness for the first mile but it quickly faded away,
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:06:30 | 6:59 / Mile | Mizuno wave Elixir (Lime Green) |