View Workout (Amanda Taylor)
"whatever" run
April 30, 2010 (Morning)
Exercise Type: Run
Weather: hot -_-'
Comments:
0.4 warm up walk/job.
3 miles I think I got 21-22, because where I thought the 3 miles started was at the corner of my street after the o.4 when after my warm up i got 26:32, but according to my mom she thinks it isn't/ doesn't know. At the end, I got 6:32 left. So I added 2 minutes to the real time. Ah well, I'll find out the real distance tomorrow. Yesterday I started at my house and got like 24 so idk :/ However, I do know that it is 3 miles in total I just don't know where to start.lol My knee was sore but went away after the warm up. I stopped the timer, I was to confused.lol. It was a "whatever" run.
0.5 cool down, walk/jog. no headaches today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:32 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 22:32 | 7:30 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |