View Workout (Chris Sciolto)
448x3
April 29, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 15:01 | |||
| 1.54 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 6 | |
| 0.75 Miles | Recovery | Mizuno Wave Inspire 6 | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 1.65 Miles | Cooldown | Mizuno Wave Inspire 6 |