View Workout (Dean Cooley)
3x3k workout
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
warmup and then workout. 12:19, 12:20, 12:09 for the 3ks. Felt kinda tired. After I finished I wished I would have pushed it more. I should have been under 12 for at least one of them. Biked for 20 mins for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |