View Workout (Owen Kay)
Ithaca relays 4 x 800 steeple
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first leg and did steeple for the first time ever. Went alright, didn't kill myself which was good. Ran a 2:30. Didn't hurdle any barriers steeped up on all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Newer red brooks |