View Workout (Oli Gunnarsson)
Brekkusprettir á bretti
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
0,5 miles, 8x20sec @ 9mph + 10%, 0,5 miles, 8x20sec @9mph + 10%, 0,5 miles, 6x20sec @ 9mph + 10%, niðurskokk. 20 sec rest between sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 7:02 / Kilometer | Asics Nimbus 10 |