View Workout (Jarred Cornfield)
Ithaca Relays
April 30, 2010 (Night)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Did overall 1 hour and 38 seconds worth of warm ups and cool downs throughout the meet (27:21 minute cool down - barefoot)
Races:
4x1600m: 4:22 1st Place
4x400m: 49.7 3rd Place
4x800m Steeple: 2:06 2nd Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.74 Miles | 1:07:55 | |||
| 5.25 Miles | 33:17 | 6:20 / Mile | Warmup | |
| 1600.0 Meters | 4:22 | 4:23 / Mile | Race | |
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 3.75 Miles | 27:21 | 7:17 / Mile | Cooldown |