View Workout (Ryan Meyer)
MIC
April 30, 2010 (Night)
Exercise Type: Run
Comments:
went into tonight with only the 4x8 in mind so i didnt really care how i ran in the 3200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 12:35 | |||
| 3.0 Miles | Warmup | Asics Gel-3010 | ||
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | |
| 2.0 Miles | 10:33 | 5:16 / Mile | Race | |
| 2.0 Miles | ||||
| 2.25 Miles | Cooldown | Asics Gel-3010 |