View Workout (Mary Carroll)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
3 tempo 1000s. really windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 34:19 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1000.0 Meters | 3:53 | 6:14 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1000.0 Meters | 3:41 | 5:55 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile |