View Workout (Mary Carroll)
Ithaca Relays
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
1600 800 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:27 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:31 | 5:31 / Mile | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 1.0 Miles | 5:29 | 5:29 / Mile | ||
| 3.0 Miles |