View Workout (chris mateer)
(Untitled)
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
63 minutes easy with the guys + Colorado plyos and 4 strides after. Gettin' pumped for the time trial tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 2120's |