View Workout (Austin Mudd)
MIC
April 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 4:41 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | Asics Gel Nimbus 11 |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | Asics Gel Nimbus 11 |
| 400.0 Meters | 0:48 | 3:13 / Mile | Race | Asics Gel Nimbus 11 |
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 |