View Workout (Michael Ruggiero)
Lou Gehrig
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
my quickest time this week,of course because I have been steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:25 | 8:06 / Mile | 27's |