View Workout (Chrissy Ostrowski)
3x3000 A1s on course
August 22, 2008 (Morning)
Exercise Type: Run
Weather: dehydrating! I was thirsty
Comments:
Felt great for the first one and was surprised it was slow- felt like I ran the second one the same pace but it turned out to be faster! Maybe bc less hill. Third one was tough. Starting it felt like we couldn't hold it.
I'm so excited for this season! Our team is looking beastly. The course was .6 miles too long according to the Garmin GPS watch so subtract 27 seconds from each 3000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14000.0 Meters | Nimbus 10 Asics |