View Workout (b callejas)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills train/paved run. Recovery/slow run in the Vibram KSO's. Plenty of energy after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Miles | 1:45:50 | 8:34 / Mile | Recovery |