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Jesse Owens Classic 1500

April 30, 2010 (Night)

Exercise Type: Run

Weather: 68, perfect conditions

Comments:
Lazy all day and got to Columbus at 5pm. Hung out at my sisters for awhile and got to the meet around 8. Started warming up at the start of the Womens 1500 and I felt good, which almost never happens on a warmup. Did Kaleb's A1 loop around the basketball stadium/track stadium plus a little more. First 400 was very physical and I spent most of it in lane 2. We came through in 64.x. Tucked in behind a pack and sat pretty still until 700 meters when I tried to move around a group and almost went down. Hit 800 in 2:07 and I still felt pretty good. The lead group began to spread out and I was in no mans land for about 400. Last 300 I tried to explode but just didn't have it. Passed one guy in the home straight. All and all I am pleased, I knew I could run 4:00 and it feels good to actually do it. Helfrich (My high school coach) was there too, which was nice.

6 Kugler, Clint -- Unattached 4:00.68

Not sure about Alleghney. I know can run 1:56/3:58, but am not sure about the 5k. Will have to talk to Coach.