View Workout (Keith Behrman)
Lake St Loop (Trails)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Was going to do a small amount of track work today, but then the 25-30MPH winds made that idea seem silly. Instead I ran down by the river to escape the wind. On the way back I ran at tempo pace so it wasn't entirely an easy run.
Legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Mizuno wave Elixir (Lime Green) |