View Workout (Azad Jalali)
Warmup for Lifting
May 1, 2010 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
For some reason, I have to make this a different workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Saucony Hurricane 10 |