View Workout (Fabio Terry)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
16km progressive running (no forcing) 1st km @ 4:20, last @ 3:40!
NOTE: This is the fisrt over 10km trianing since Easter's bronchitis!
Ready for Regionals! ;-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | Training | NB755 |