View Workout (Patrick Spencer)
AEP Smith Mountain Lake Triathlon (Run)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
I'm not proud of this time but I actually passed a lot of people in the run. I had to stop towards the turn around to throw up all the water I had swallowed in the lake which added a bunch of time. If I hadn't have had to stop my time would have probably been around the 25:00s. After that I felt ok and did my best to cruise through the last part. I'm thinking I'm going to stick to races were you only have to run this summer. I placed 176 out of 213 men.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:26 | 9:28 / Mile | Race | Brooks Revenna |