View Workout (Matt Riley)
A1s
August 22, 2008 (Morning)
Exercise Type: Run
Weather: mid 80s, hotter than usual
Comments:
Warmed up 6 miles. 3x3k in about 11:55 each. felt like shit; stopped for about 15 minutes before the last repeat. felt tired from the start. ran a lot slower than other people on the team. fell in a groundhog hole on the last one. a bad day. fought with an AVI worker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |