View Workout (Troy Squires)
Outdoor Pool Swim
May 1, 2010 (Afternoon)
Exercise Type: Swim
Weather: 13'C
Comments:
Tough swim session with Beloki. Really pushed it hard.
30 x 100m off a 1:45.
Avg - 1:25min/100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 52:28 | 17:29 / Kilometer | Training |