View Workout (Jeremy Skarda)
Annapolis Relays
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
4xmile - got the baton in third, caught Walt Whitman, battled with gilman through three laps and with 300m to go he passed me, new PR, handed off in 3rd and last guy ran a 5:16 and fell to 7th...fuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:48 | |||
| 0.75 Miles | Warmup | Asics Gel Strike II | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | Asics Gel Strike II |