View Workout (Kendra Zaffuto)
400...and 10K
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
400: 1:01.60
11:15 cd
10 min wu
10K: 45:23
stretch
IFR: Gatorade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:22:00 | 7:41 / Mile | Race |