View Workout (Bobby Voigt)
If I Had $1,000,000
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Steel, Peter, and I did a pacing workout to help Blaire prepare for her 5K. Body felt real good. Did a 400 at the end just to see where I was at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:12 | |||
| 1.87 Miles | Warmup | Adrenaline GTS 8 | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | Adrenaline GTS 8 | |
| 1.04 Miles | 6:03 | 5:49 / Mile | Adrenaline GTS 8 | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Adrenaline GTS 8 | |
| 1.09 Miles | 6:37 | 6:04 / Mile | Adrenaline GTS 8 | |
| 1.0 Miles | Cooldown | Adrenaline GTS 8 |