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If I Had $1,000,000

May 1, 2010 (Morning)

Exercise Type: Run

Comments:
Steel, Peter, and I did a pacing workout to help Blaire prepare for her 5K. Body felt real good. Did a 400 at the end just to see where I was at.

Distance Duration Pace Interval Type Shoes
7.0 Miles 25:12
1.87 Miles Warmup Adrenaline GTS 8
1.0 Miles 6:16 6:16 / Mile   Adrenaline GTS 8
1.04 Miles 6:03 5:49 / Mile   Adrenaline GTS 8
1.0 Miles 6:16 6:16 / Mile   Adrenaline GTS 8
1.09 Miles 6:37 6:04 / Mile   Adrenaline GTS 8
1.0 Miles Cooldown Adrenaline GTS 8