May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Steel, Peter, and I did a pacing workout to help Blaire prepare for her 5K. Body felt real good. Did a 400 at the end just to see where I was at.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 25:12 | |||
1.87 Miles | Warmup | Adrenaline GTS 8 | ||
1.0 Miles | 6:16 | 6:16 / Mile | Adrenaline GTS 8 | |
1.04 Miles | 6:03 | 5:49 / Mile | Adrenaline GTS 8 | |
1.0 Miles | 6:16 | 6:16 / Mile | Adrenaline GTS 8 | |
1.09 Miles | 6:37 | 6:04 / Mile | Adrenaline GTS 8 | |
1.0 Miles | Cooldown | Adrenaline GTS 8 |