View Workout (Tim Hall)
Sex Miles
August 22, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
pretty much a fartlek, one mile easy next mile hard. first two miles were 6:15 and 6:29. Last two were around 5:45. hip was good until i was on easy mile number 9 when it tightened up a lil bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:07 | 7:20 / Mile | Asics Gel-Equation 2 |