View Workout (HUGH EVANS)
Cottage tempo run
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 20c
Comments:
4 min "push" in the middle. Ran with Wallace (30 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | Tempo | Mizuno Wave Inspire 4 |