View Workout (Dan Vandam)
Commonwealth / German Town
April 30, 2010 (Night)
Exercise Type: Run
Comments:
my substitute for ithaca relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | |||
| 8.5 Miles | 55:00 | 6:28 / Mile | Easy | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |