View Workout (William Joyce)
13 mile
May 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went better used camelpak and 1 gel pack and 1 gummi gel pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:45:15 | |||
| 13.0 Miles | 2:30:15 | 11:33 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |