View Workout (Bernadette Bradbury)
Run
May 1, 2010 (Night)
Exercise Type: Run
Comments:
5min warm-up
10mins at 6.5 - 1min at 4
5 mins at 7, 2mins at 6.5 - 1min at 4
9 mins at 6.5, 1min at 7.5 till finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Kilometers | 38:53 | |||
| 0.3 Miles | 5:00 | 10:21 / Kilometer | Warmup | |
| 3.1 Miles | 29:53 | 5:59 / Kilometer | ||
| 0.2 Miles | 4:00 | 12:25 / Kilometer | Cooldown |