View Workout (Seth Markowitz)
Easy 4 miler
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with a friend who hasnt run that much, so had to jog the second half with him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 15:42 | |||
| 2.2 Miles | 15:42 | 7:08 / Mile | Speed | |
| 2.2 Miles | Cooldown |