View Workout (Jeff Purdy)
early morning run 4.0
May 2, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, muggy 60 felt like 80
Comments:
4.0 mile run down mayall rd. No food in me. (don't eat 2 slices of bread directly before) tired after 10 steps, cramped at 2 miles. tough day......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:57:50 | 9:29:27 / Mile | Easy | Asics Gel 1140 10.5 |