View Workout (Dror Vaknin)
Light Track workout
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: windy and very humid
Comments:
warmed up a mile with the shoes then changed to adidas spikes to do the 4 x 400 with a min. rec. on the track. Noah was timing me too!!! I ran 74,73,71,70, then cooled down a quick 1/2 mile before progressive practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |