View Workout (Nicholas Regan)
Arundel County Relays
May 1, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Hot 4x1600 and 4x800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 6:29 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 1600.0 Meters | 4:29 | 4:30 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | New Nike Milers |
| 3.0 Miles | Cooldown | Defayance 3 |