View Workout (Basil Polsonetti)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at Coginchaug Blue Devil Invite. Ran 4x800 with dunkle, phil, and justin prescott. Justin dove across finish line to get us 3rd place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:14 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Asics Dirt Dog 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | Asics GEL 2150 |
| 1600.0 Meters | 5:02 | 5:03 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |