View Workout (Basil Polsonetti)
(Untitled)
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute run with phil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cruise | Asics GEL 2150 |