View Workout (Will Landis)
Frisbee
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
Played a good bit of frisbee, ran around the middle school meet afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 3.5 Miles | 28:00 | 8:00 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |