View Workout (Will Landis)
Stan Morgans
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I wasn't competing but I went to watch anyways. I was there for probably 8 hours and jogged around a good bit. Warmup with Mitchell for his 400 and cooldown with Greg from his 3200. Watching the 3200, I really wanted to jump in. The setting was perfect under the lights and no wind. I better make it next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |