View Workout (Victoria Robinson)
University HS meet
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: fairly nice, windy for mile though
Comments:
ran the 1 mile with a PR, ran the 2 mile with a SB. Could of done better though. There was a mini tornado during mile. walked/ran everything besides races, barefoot. Half mile warmup before meet, half mile warmup before mile, half mile cooldown after mile, quarter mile warmup before 2 mile, mile cooldown after 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 20:17 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:18 | 6:18 / Mile | Race | |
| 2.0 Miles | 13:59 | 6:59 / Mile | Race | |
| 1.5 Miles | Cooldown |