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3 800s

April 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
3 800s. 300 at 800 pace, 200 float, 300 sprint

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
0.5 Miles Warmup  
0.5 Miles    
0.5 Miles    
0.5 Miles    
0.75 Miles Cooldown  

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